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How To Run Safely In The Heat

Summer sees many runners logging miles. Whether it’s training for a race, enjoying the warm weather or achieving fitness goals, summer is a wonderful time to be outside running. However, it’s important to urge patients to be cautious while running in warm weather. Here are some guidelines to safely run in the heat. Justin is an outpatient PT who started his own running gait analysis clinic. He has faculty appointments at University of the Pacific and frequently teaches at UC San Francisco's PT school. Justin is passionate about combining teaching and gait analysis to help other PTs start their own running gait analysis clinics.

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How To Run Safely In The Heat Running


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