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3 Ways To Change Running Gait (That Actually Work!)

There are so many ways to change running form but some are better than others. Recommendations can be as informal as a running partner suggesting that you “land on your toes while you run” to a running specialist performing a running gait analysis and providing evidence based techniques to change your running form. As PTs it is essential for our advice to be formed with objective findings, evidence and research. The problem is it’s hard to wade through the research articles and latest techniques on how to change runners’ form. Therefore, we unfortunately see many practitioners utilizing outdated or incorrect gait retraining techniques. To help streamline the information, here’s three evidence based techniques that can change runners’ gait. Justin is an outpatient PT who started his own running gait analysis clinic. He has faculty appointments at University of the Pacific and frequently teaches at UC San Francisco's PT school. Justin is passionate about combining teaching and gait analysis to help other PTs start their own running gait analysis clinics. To learn more, visit Grab the free 24 Hour Gait Analysis Clinic: Facebook -- Instagram: The Fiscal Therapy For The Physical Therapist Podcast -- Online Gait Analysis Course: The Essentials Of Running Gait Analysis 3 Ways To Change Running Gait (That Actually Work!) Running, Running Gait Analysis, Gait Analysis, Online Gait Analysis Course, Justin Jellin, Physical Therapy, Continuing Education, Start you own gait analysis clinic, gait analysis clinic, Running gait, analysis clinic, running shoes, Running injuries, Running pain, entrepreneur, cash based physical therapy, Sports science, Running medicine, CEUs, Physical Therapy More Income, Physical Therapy Growth, Running form, Running technique, Running injury, Running Biomechanics