Master the Art of Running Economy with Our New Masterclass

Running economy refers to the energy demand for a given velocity of submaximal running. In simpler terms, it's how efficiently you use energy while running. Improving your running economy can help you run faster and longer with less effort.

While foot strike pattern can play a role in running economy, it's not the only factor. Other biomechanics, such as stride length and cadence, also play a significant role. Our course will teach you how to optimize all these aspects for maximum efficiency.

Pre-signing up gives you early access to our course. This means you'll start learning and improving your running economy before the course officially launches. Plus, pre-signing up ensures you secure a spot in our masterclass, as spaces are limited.