Wearable technology has become an integral part of the runner’s training and recovery toolkit — but translating data into meaningful clinical decisions requires more than just syncing devices. This course provides clinicians with an evidence-based framework for integrating running wearables into practice. From Garmin’s training status metrics and real-world impact monitoring to the use of compression boots for recovery, participants will learn how to critically evaluate device accuracy, interpret training load data, and guide runners with practical, tech-informed strategies. With an emphasis on bridging science, technology, and clinical application, this course equips rehabilitation professionals to use wearable data as a powerful adjunct in optimizing performance, preventing injury, and accelerating recovery.

Learning Objectives

After completing this course, participants will be able to:

1. Evaluate the validity and clinical utility of commonly used running wearables and recovery technologies (e.g., Garmin, compression boots, impact sensors).

2. Interpret training status and load metrics from Garmin and other platforms to guide individualized return-to-run and performance programming.

3. Integrate real-world running data (e.g., impact monitoring, HRV, recovery scores) into rehabilitation and injury-prevention strategies.

4. Compare recovery modalities such as compression boots and shockwave with evidence-based alternatives to inform recommendations for runners.

5. Develop a practical framework for incorporating wearable technology into everyday clinical decision-making with runners.

CE Approval: This course is approved for 4 hours