Nutrition plays a critical role in both performance and rehabilitation for runners — yet myths and oversimplified advice often leave clinicians uncertain about what to recommend. This course explores evidence-based nutrition strategies tailored for endurance athletes, with a focus on carbohydrate periodization, the emerging role of creatine in runners, and the impact of energy availability on health and performance. Participants will also examine the physiological challenges of weight management, including whether the body has an evolutionary defense against weight loss, and learn to recognize and address Relative Energy Deficiency in Sport (RED-S). By the end of this course, clinicians will be equipped to translate nutritional science into practical guidance that supports recovery, performance, and long-term runner health.
Learning Objectives
After completing this course, participants will be able to:
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Analyze the evidence for carbohydrate periodization in endurance performance and apply strategies to optimize training and recovery.
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Evaluate the role of creatine supplementation in runners, including benefits, limitations, and practical considerations for rehab and performance.
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Discuss the physiological adaptations to very low-calorie diets and their impact on weight loss, energy availability, and recovery.
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Identify the clinical features of Relative Energy Deficiency in Sport (RED-S) and outline strategies for recognition, prevention, and intervention in runners.
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Integrate nutritional principles into rehabilitation and performance planning to better support the unique demands of runners.
CE Approval: This course is approved for 4 hours